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YOOtheme

Тема 1. Понятие стресс и дистресс
• Дистресс как сверхдавление и разрушение организма
• Стресс как оптимальное давление, мобилизующее организм
• Разница между стрессом и дистрессом – в восприятии человека
• Механизм трансформации стресса в дистресс и наоборот

Тема 2. Эмоции и их влияние на стресс
• Внутренняя природа смены эмоциональных состояний
• Состояние аффекта и состояние депрессии
• Просмотр фрагментов кинофильма с видеоанализом о стрессовых состояниях
• Приемы нейтрализации эмоций и управления эмоциональным состоянием

Тема 3 Причины возникновения стресса
• Особенности жизни в городах и мегаполисах
• Особенности организации деятельности в бизнесе
• Потребности организма человека и их связь с природой
• Влияние ограничений времени на состояние организма
• Влияние мотивации, амбиций и целеполагания на состояние организма

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